Ben Adler

Can I Train Back After Biceps Day? Know the Answer!

Training your back immediately after a biceps workout is risky due to potential muscle fatigue.  Fatigued biceps might compromise your performance during back exercises, hampering gains.  Moreover, tired muscles are more prone to form errors, increasing the risk of injuries. Prioritize muscle recovery by allowing adequate rest before targeting different muscle groups. Read the article … Read more

Does Bench Press Work Delts? Know the Answer Clearly!

Yes, the bench press engages the deltoids, predominantly the front deltoids. While it primarily targets the chest and triceps, the deltoids assist in the lifting motion, resulting in increased shoulder strength.  This compound movement contributes to well-rounded upper body development, fostering overall muscle growth and functional power. In this comprehensive guide, we’ll highlight how does … Read more

Revitalizing Exercises After Heart Attack Stents to Liven Up

A heart attack, a sudden and often alarming event, occurs when blood flow to the heart is obstructed, resulting in potential damage to the heart muscle. Coronary Angioplasty, commonly referred to as stent placement, involves restoring blood flow through the use of a tiny mesh tube.  In the journey toward recovery, doctors often advocate for … Read more

Do Pull-ups Work Shoulders? [Maximizing Shoulder Gains]

Yeah, pull-ups do engage the muscles of the shoulders to some extent. The shoulder muscles help control the swinging motion and contribute to the overall upper body strength required for pull-ups. In addition, certain pull-up variations, such as wide-grip pull-ups and commando pull-ups, can place more emphasis on the shoulders. If you want to know … Read more

Do Shoulder Exercises Work On Chest? – The Dynamic Duo

Shoulder exercises primarily target the deltoid muscles and the surrounding shoulder complex.  Though they are not designed to directly work the chest muscles, certain shoulder movements engage the chest muscles in a supportive role.  For instance, exercises like overhead presses and upright rows involve chest muscles for stabilization and assistance. In this article, we’ll explore … Read more

Can I Work Shoulders every day? [Shoulder Gains Unleashed]

Working shoulders every day is generally not recommended due to the risk of overtraining and potential injury. Muscles need time to recover and grow after intense exercise.  While some advanced athletes or specialized training programs may incorporate higher frequency training, for most individuals, allowing at least 48 hours of rest between intense shoulder workouts is … Read more

How to Fix Shoulder Pain During Bench Press: Know the Strategy

To address shoulder pain during bench pressing, focus on proper form and technique, ensuring your shoulder blades are retracted and depressed. Strengthen supporting muscles, including the rotator cuff and upper back, to enhance stability. Consider alternative exercises like dumbbell presses or machine presses.  Prioritize warm-up and cool-down routines, and if pain persists, consult a fitness … Read more

What Should I Workout After Back Day? – Hit It Harder

After a demanding back day, it’s prudent to shift focus and target muscle groups that complement your efforts.  Engaging in a leg workout post-back day can be effective; exercises like squats and lunges activate lower body muscles without straining the recently worked back muscles.  This strategic approach not only maximizes overall muscle development but also … Read more