After a shoulder-focused day, consider targeting other muscle groups to allow your shoulders to recover. Engaging in lower body exercises such as squats, lunges, and deadlifts can provide an effective workout without straining your shoulders. Alternatively, core and abs workouts, along with cardiovascular activities like running or cycling, offer a balanced approach to keep your … Read more
Feeling the bench press in your shoulders could be due to improper form, such as flaring elbows or incorrect shoulder positioning. When the shoulders take on more stress, it can lead to discomfort. Focus on retracting shoulder blades, maintaining a 45-degree elbow angle, and engaging chest muscles for a proper bench press technique that minimizes … Read more
A workout that targets different muscle groups is essential after a challenging chest day. A well-structured “Leg Day” workout can be an excellent choice. Working your lower body not only gives your chest a break but also promotes overall muscle balance and strength development. In this comprehensive guide, we’ll discover different workouts after chest day. … Read more
Metal weights feel heavier than rubber ones due to their greater density and lack of shock absorption. The denser material of metal imparts a sensation of increased weight, while the absence of cushioning in rubber-coated weights reduces the impact felt during lifting. In this discussion, we will dive into the reasons behind the perceived difference … Read more
Accumulated Fatigue, inadequate recovery, or muscle soreness can cause familiar weights to feel heavier. Psychological factors, like stress and mindset, physical issues like sleeping, or diet problems can also contribute. Changes in environmental conditions, such as temperature and humidity, along with inconsistencies in form and technique, are common reasons for this perception shift. However, if … Read more
A stalled bench press could result from factors like insufficient progressive overload, incorrect form, muscle imbalances, inadequate recovery, or monotony in the training routine. Evaluating these aspects, adjusting your approach, and seeking guidance from professionals can help reignite progress and overcome the plateau. In this guide, we’ll highlight some key insights about this matter. Main … Read more
Chest exercises can strengthen the muscles beneath your breasts and can improve their appearance. However, they do not contribute directly to increasing breast size. Building muscle can provide some lift and firmness, but size is influenced by genetics and body fat. Let’s explore the types of exercises that can help you get an optimal breast … Read more
Bench Press is one of the most beneficial exercises for women. It strengthens the chest, shoulders, and triceps, enhancing upper body tone. It can Promote bone health and muscle density. Boosts metabolism, aiding in weight management. Besides, bench press improves posture and daily functional activities. Let’s check on the benefits of bench press for women … Read more
Protein shakes alone might not be enough to build the muscles properly, and you need compound exercises to supplement them. So, can the popular shoulder press be counted as an ally in this? Is shoulder press a compound exercise? The answer is 100% yes, as multiple muscle groups move during the shoulder press giving you … Read more
Doing a shoulder press isn’t all about brute strength, and there are lots of other factors involved too. A lot of people don’t realize this and that’s why they often ask, why is my shoulder press weak? Poor form, lack of strength, terrible techniques, not tightening glutes—any of these things can be the culprit behind … Read more