Training your back immediately after a biceps workout is risky due to potential muscle fatigue. Fatigued biceps might compromise your performance during back exercises, hampering gains. Moreover, tired muscles are more prone to form errors, increasing the risk of injuries. Prioritize muscle recovery by allowing adequate rest before targeting different muscle groups. Read the article … Read more
Yes, the bench press engages the deltoids, predominantly the front deltoids. While it primarily targets the chest and triceps, the deltoids assist in the lifting motion, resulting in increased shoulder strength. This compound movement contributes to well-rounded upper body development, fostering overall muscle growth and functional power. In this comprehensive guide, we’ll highlight how does … Read more
A heart attack, a sudden and often alarming event, occurs when blood flow to the heart is obstructed, resulting in potential damage to the heart muscle. Coronary Angioplasty, commonly referred to as stent placement, involves restoring blood flow through the use of a tiny mesh tube. In the journey toward recovery, doctors often advocate for … Read more
After a stenting procedure, returning to a pre-disease exercise level typically takes about a month. Avoid strenuous activities like heavy weightlifting or steep hill walking for 4-6 weeks. And after recovering one week from a heart attack, many medical experts recommend not lifting more than 10 or 20 Pounds of weight. While there is indeed … Read more
Losing weight means you want to maintain a proper body physique and also keep your muscle mass intact. Yet, why do you lose muscle so fast? Well, the answer is pretty straightforward. You end up losing your muscles because of the lack of proper protein consumption. Since your muscles are composed of proteins, when your … Read more
You probably already heard about YMCA, mostly known for its community-building programs. But do you know that YMCA members also get the chance to use their fitness centers? Well, it’s true. On the other hand, Planet Fitness has also stepped in to give people access to a well-equipped fitness center. Many people now prefer Planet … Read more
Planet Fitness gyms are among the most popular, which is why you may want to consider joining if you plan to start working out. However, gyms are always tricky when it comes to payments. Some accept multiple payment methods, while others only take cards. But what’s Planet Fitness’s stance on this? Planet Fitness doesn’t accept … Read more
At Planet Fitness, you won’t get much of a variation when it comes to weight training equipment compared to other commercial gyms. For example, there are no free weight barbells or free weight Olympic bars here. You can only utilize Smith machines and dumbbells at best. As you know, Smith machines can incorporate counterbalance weights, … Read more
As a fitness enthusiast, you already know that you can’t have a better-looking body without taking the leg press machine comes to concern. But should you be counting the weight of leg press machines even if you’re working out in a gym like Planet Fitness, where there are lots of alternatives? Well, yes. But the … Read more
Planet Fitness is one of the few gym franchises that offer a quality experience at affordable prices. From the state of the art equipment to spacious workout areas, both new and old-time members can have a blast while exercising. One question people often ask is, does Planet Fitness have a sauna? The answer is a … Read more