After a stenting procedure, returning to a pre-disease exercise level typically takes about a month. Avoid strenuous activities like heavy weightlifting or steep hill walking for 4-6 weeks. And after recovering one week from a heart attack, many medical experts recommend not lifting more than 10 or 20 Pounds of weight. While there is indeed … Read more
Losing weight means you want to maintain a proper body physique and also keep your muscle mass intact. Yet, why do you lose muscle so fast? Well, the answer is pretty straightforward. You end up losing your muscles because of the lack of proper protein consumption. Since your muscles are composed of proteins, when your … Read more
You probably already heard about YMCA, mostly known for its community-building programs. But do you know that YMCA members also get the chance to use their fitness centers? Well, it’s true. On the other hand, Planet Fitness has also stepped in to give people access to a well-equipped fitness center. Many people now prefer Planet … Read more
Planet Fitness gyms are among the most popular, which is why you may want to consider joining if you plan to start working out. However, gyms are always tricky when it comes to payments. Some accept multiple payment methods, while others only take cards. But what’s Planet Fitness’s stance on this? Planet Fitness doesn’t accept … Read more
At Planet Fitness, you won’t get much of a variation when it comes to weight training equipment compared to other commercial gyms. For example, there are no free weight barbells or free weight Olympic bars here. You can only utilize Smith machines and dumbbells at best. As you know, Smith machines can incorporate counterbalance weights, … Read more
As a fitness enthusiast, you already know that you can’t have a better-looking body without taking the leg press machine comes to concern. But should you be counting the weight of leg press machines even if you’re working out in a gym like Planet Fitness, where there are lots of alternatives? Well, yes. But the … Read more
Planet Fitness is one of the few gym franchises that offer a quality experience at affordable prices. From the state of the art equipment to spacious workout areas, both new and old-time members can have a blast while exercising. One question people often ask is, does Planet Fitness have a sauna? The answer is a … Read more
Rowing machines are all-around gym equipment that exercises the whole body. Since Planet Fitness is one of the most popular clubs, it’s only natural to ask: does Planet Fitness have rowing machines? Yes, Planet Fitness has rowing machines. These row machines are high-quality Life Fitness Row GX Trainers that use water for resistance. While they … Read more
Can you bring a guest to Planet Fitness is a common question you may have while attending the gym. After all, having a workout buddy often makes us feel more motivated and even competitive to see who does better. But does the gym allow it? Can you take a guest with you to Planet Fitness? … Read more
When you have a bad credit history, getting financial aid can be a little problematic. Therefore, you shouldn’t mess with the credit bureaus as you may have to pay a greater price for skipping any payments or installments. So if you’re a workout enthusiast and trying to improve your finances, you may ask, do gym … Read more