The bench press is one of the most demanding workout routines, but sometimes the results are not what you expect. Particularly, you may notice that your muscles in the chest area remain the same even after a hard workout session. There are many reasons why you can’t feel your chest during bench press exercises. You … Read more
If you’ve ever gone to a gym, you’ve probably noticed how your image in the mirror may look a bit off. You might look taller, slimmer, or even more muscular than you really are. But is that really true? Do gym mirrors make you look bigger? Yes, gym mirrors make you look bigger. The type … Read more
If you’re lifting a lot of weight, doing high reps, or just want to make your lifts and grip stronger, gym chalk can be a game-changer. But how do you carry gym calk at the gym without making a big mess? What do you put gym chalk in? There are several ways to carry gym … Read more
If you’re a woman, the unfortunate truth is you’ve probably get stared at a lot. And at the gym, there are even more stares. It doesn’t particularly matter what you are wearing and it’s not always a bad thing either. So why do guys stare at you at the gym even more so? As a … Read more
Distance matters. If your gym is too far to drive, you’re not going to want to go as often. People are busy, and an extra 10 minutes to the gym can have a big impact on your motivation. If you consider that most people give up going to the gym within the first 90 days, … Read more
If you don’t have a gym membership, is it okay to use someone else’s? Or for them to use yours? Well, most of the time the answer is no. Most gyms don’t allow gym memberships to be shared. However, many gyms offer free guest passes or day passes for a fee. However, some gyms are … Read more