Tips And Resources

5 Ways to Take Your Baby to the Gym

Ways to Take Your Baby to the Gym

It doesn’t matter if you have toddlers or a newborn; leaving them at the house can be really frustrating. But that doesn’t mean you have to miss your gym session. If you don’t want to hire a sitter all the time or there is no family member to take care of your baby, you may … Read more

Can You Go to the Gym by Yourself at 16?

Can You Go to the Gym by Yourself at 16

Starting the gym at a young age is challenging but also rewarding in the long run. But can you go to the gym by yourself at 16? Or are there any rules or restrictions for teens? Most gyms will allow children aged 13 and older to work out under parental or guardian supervision. At age … Read more

Can You Pay Gym Membership with Cash?

Can You Pay Gym Membership with Cash

Joining a gym is a great step to keep yourself healthy, but some of the stories from people trying to get out of membership are horrifying.  One of the worst gym practices is that they charge fees directly from the bank, and there’s barely anything you can do about that. The only option seems to … Read more

7 Reasons Why You Can’t Feel Your Chest During Bench Press

Reasons Why You Cant Feel Your Chest During Bench Press

The bench press is one of the most demanding workout routines, but sometimes the results are not what you expect. Particularly, you may notice that your muscles in the chest area remain the same even after a hard workout session.  There are many reasons why you can’t feel your chest during bench press exercises. You … Read more

Do Gym Mirrors Make You Look Bigger?

Do Gym Mirrors Make You Look Bigger

If you’ve ever gone to a gym, you’ve probably noticed how your image in the mirror may look a bit off. You might look taller, slimmer, or even more muscular than you really are. But is that really true? Do gym mirrors make you look bigger? Yes, gym mirrors make you look bigger. The type … Read more

5 Convenient Ways to Carry Gym Chalk for Your Workouts

How To Carry And Store Gym Chalk

If you’re lifting a lot of weight, doing high reps, or just want to make your lifts and grip stronger, gym chalk can be a game-changer. But how do you carry gym calk at the gym without making a big mess? What do you put gym chalk in? There are several ways to carry gym … Read more

5 Reasons Why Men Stare At You at the Gym

Why Men Stare At The Gym

If you’re a woman, the unfortunate truth is you’ve probably get stared at a lot. And at the gym, there are even more stares. It doesn’t particularly matter what you are wearing and it’s not always a bad thing either. So why do guys stare at you at the gym even more so? As a … Read more

How Far Is Too Far to Drive to a Gym?

How Far Is Too Far to Drive to a Gym

Distance matters. If your gym is too far to drive, you’re not going to want to go as often. People are busy, and an extra 10 minutes to the gym can have a big impact on your motivation. If you consider that most people give up going to the gym within the first 90 days, … Read more

Can You Use Someone Else’s Gym Membership?

Can You Use Someone Elses Gym Membership

If you don’t have a gym membership, is it okay to use someone else’s? Or for them to use yours? Well, most of the time the answer is no. Most gyms don’t allow gym memberships to be shared. However, many gyms offer free guest passes or day passes for a fee. However, some gyms are … Read more