Do Pull-ups Work Shoulders? [Maximizing Shoulder Gains]

Yeah, pull-ups do engage the muscles of the shoulders to some extent. The shoulder muscles help control the swinging motion and contribute to the overall upper body strength required for pull-ups. In addition, certain pull-up variations, such as wide-grip pull-ups and commando pull-ups, can place more emphasis on the shoulders. If you want to know … Read more

Do Shoulder Exercises Work On Chest? – The Dynamic Duo

Shoulder exercises primarily target the deltoid muscles and the surrounding shoulder complex.  Though they are not designed to directly work the chest muscles, certain shoulder movements engage the chest muscles in a supportive role.  For instance, exercises like overhead presses and upright rows involve chest muscles for stabilization and assistance. In this article, we’ll explore … Read more

Can I Work Shoulders every day? [Shoulder Gains Unleashed]

Working shoulders every day is generally not recommended due to the risk of overtraining and potential injury. Muscles need time to recover and grow after intense exercise.  While some advanced athletes or specialized training programs may incorporate higher frequency training, for most individuals, allowing at least 48 hours of rest between intense shoulder workouts is … Read more

How to Fix Shoulder Pain During Bench Press: Know the Strategy

To address shoulder pain during bench pressing, focus on proper form and technique, ensuring your shoulder blades are retracted and depressed. Strengthen supporting muscles, including the rotator cuff and upper back, to enhance stability. Consider alternative exercises like dumbbell presses or machine presses.  Prioritize warm-up and cool-down routines, and if pain persists, consult a fitness … Read more

What Should I Workout After Back Day? – Hit It Harder

After a demanding back day, it’s prudent to shift focus and target muscle groups that complement your efforts.  Engaging in a leg workout post-back day can be effective; exercises like squats and lunges activate lower body muscles without straining the recently worked back muscles.  This strategic approach not only maximizes overall muscle development but also … Read more

What Should I Workout After Shoulder Day? – Train Smart

After a shoulder-focused day, consider targeting other muscle groups to allow your shoulders to recover. Engaging in lower body exercises such as squats, lunges, and deadlifts can provide an effective workout without straining your shoulders.  Alternatively, core and abs workouts, along with cardiovascular activities like running or cycling, offer a balanced approach to keep your … Read more

Why Do I Feel Bench Press in My Shoulders – Reason and Remedy

Feeling the bench press in your shoulders could be due to improper form, such as flaring elbows or incorrect shoulder positioning.  When the shoulders take on more stress, it can lead to discomfort. Focus on retracting shoulder blades, maintaining a 45-degree elbow angle, and engaging chest muscles for a proper bench press technique that minimizes … Read more

Workout After Chest Day: What to Focus On

A workout that targets different muscle groups is essential after a challenging chest day. A well-structured “Leg Day” workout can be an excellent choice. Working your lower body not only gives your chest a break but also promotes overall muscle balance and strength development.  In this comprehensive guide, we’ll discover different workouts after chest day. … Read more

Why Metal Weights Feel Heavier than Rubber – Material Influence

Metal weights feel heavier than rubber ones due to their greater density and lack of shock absorption.  The denser material of metal imparts a sensation of increased weight, while the absence of cushioning in rubber-coated weights reduces the impact felt during lifting. In this discussion, we will dive into the reasons behind the perceived difference … Read more