Shoulder presses are arguably one of the best exercises that you can opt for to improve your shoulder’s strength curve. But how effective are these shoulder exercises? Does shoulder press work side delts? Or are they just good for your anterior muscle growth? To get straight to the point, yes, shoulder presses are highly effective for both … Read more
If you are new to the fitness world or have been lurking around for a while, you should know that there are many myths surrounding fitness exercises and their effects on our bodies. One such common worry among people is, does shoulder press affect height? You will be happy to know that lifting weights is … Read more
When you have been diagnosed with herniated discs, you need to bring specific changes to your exercise program. Because if you don’t plan it correctly, then your degenerative disc disease will only get worse, and you will suffer irreversible consequences. Therefore, planning your workout routine properly is necessary. Among the exercises you must revisit, the … Read more
A deadlift is one of the most useful exercises when it comes to weight training. While performing a deadlift, the strong movements activate the majority of your muscle groups like your hamstrings, back, core, hips, glutes, etc. It is a weight training exercise that concentrates on your lower body as well as strengthens your upper … Read more
Planet Fitness is a chain fitness center named after Rick Berk’s daughter’s school project called “Fitness Planet.”The unique attributes and policies of planet fitness have indeed taken the hearts of many fitness enthusiasts. However, one common question among people is, “ do planet fitness have scales?” No, planet fitness doesn’t have scales because they believe … Read more
If you’re used to exercising with both barbells and dumbbells, you have probably felt that the dumbbells often feel heavier than barbells of the same weight. Because of this, many people tend to choose dumbbells over barbells for strength gains and muscle building. So, why do dumbbells feel heavier than barbells? The reasons why dumbbells … Read more
You might want to set up a home gym for a lot of reasons. But arranging enough space for fitting your gym equipment can be tough. Just like many other fitness enthusiasts, you’re probably thinking of getting a low-cost storage unit for that purpose. Now the question is, can you have a gym in a … Read more
Shopping for weights is the most frustrating part of making a home gym. Well, these weight plates are super costly, and you have to buy quite a few. But why are gym weights so expensive? There are a few reasons why gym weights are expensive. Excessive shipping charges, increased price of raw materials, and the … Read more
Cheap dumbbells are excellent for beginners that want to venture into the fitness world, but those dumbbells can also be dangerous. For example, the ProForm Neoprene Coated Dumbbells have a warning label saying that the product contains chemicals that can cause cancer. Is there any truth to that? Can dumbbells cause cancer, really? Dumbbells may … Read more
The bench press is one of the most demanding workout routines, but sometimes the results are not what you expect. Particularly, you may notice that your muscles in the chest area remain the same even after a hard workout session. There are many reasons why you can’t feel your chest during bench press exercises. You … Read more