If you’ve ever gone to a gym, you’ve probably noticed how your image in the mirror may look a bit off. You might look taller, slimmer, or even more muscular than you really are. But is that really true? Do gym mirrors make you look bigger? Yes, gym mirrors make you look bigger. The type … Read more
Learning how to log your dumbbell weight properly is tricky because there are many variables involved. For starters, you must consider the type of dumbbell. Some may have plates with a specific weight written on them that represent the total weight of the dumbbell, while others just have labels for the weight of each plate. … Read more
If you have a smaller gym, or your gym is more beginner-friendly, there might not be an obvious place where to deadlift. You don’t want to be in people’s way and you don’t want to be seen as “that guy” or “that girl”. So where do you deadlift in the gym? The recommended place to … Read more