Can You Have a Gym in a Storage Unit? Here’s How

small home gym

You might want to set up a home gym for a lot of reasons. But arranging enough space for fitting your gym equipment can be tough. Just like many other fitness enthusiasts, you’re probably thinking of getting a low-cost storage unit for that purpose. Now the question is, can you have a gym in a … Read more

Can Going to the Gym Change Your Face?

shirtless bodybulder

As you scroll through social media every day, you probably notice many of your old friends or colleagues undergo many drastic changes in their bodies, faces, and skin. Most of them claim to gain all those physical modifications just by going to the gym. If you’re looking forward to achieving a more defined and attractive … Read more

5 Hacks to Keep Protein Shake Cold at the Gym

man in gym drinking protein shake

When you are at home, enjoying a chilled protein shake doesn’t really take much effort. But how do you keep your shakes cold in a place where you don’t have any access to a refrigerator? The best way to keep a protein shake cold at the gym is to use an insulated mug. An insulated … Read more

How Far Apart Should Gym Rings Be?

man in gym performing dips on rings

Gym rings are highly portable, easy to use, and you can mount them in any place to hang freely.  But while setting up, you need to follow some strict rules. The height, width, and distance between the gymnastic rings can matter a whole lot. How far apart should gym rings be? If you want the most … Read more

Can You Eat Gym Chalk?

man applying gym chalk to hands in the gym

While one part of your brain is tickling your senses to find out whether gym chalks are edible, the other part might be screaming, “why would you want to eat chalk?” People who find themselves consistently eating chalk might have an eating disorder called ‘Pica.’ And you can be one of them too. But, are … Read more

Is Gym Rat Offensive?

shirtless bodybuilding standing over barbell

Whether you’re new to the gym or not, you must’ve heard someone calling others a “gym rat”. Maybe you’ve been called a gym rat too, or maybe you’ve found it to be funny and start calling a friend a gym rat. Now, while it may seem funny to some people, it may sound pretty offensive … Read more

5 Alternatives to Gym Chalk

hands covered in gym chalk

No one can deny that gym chalks are the best low-cost way to achieve incredible friction for better grip and preventing skin tears. However, you might want to look for an alternative to gym chalk if your gym doesn’t allow you to use one. Or maybe, you don’t want your hands to get chalked; it’s … Read more

5 Ways on How to Dry Your Towel after Gym

sweaty man in gym with towel after workout

So you just got done from a killer gym workout and your gym towel is soaked. The big question is, how do you store it? If you leave the damp gym towel in your bag for too long, it will start smelling like rotten eggs and can spread mold. But are there any tips on … Read more

5 Ways on How to Carry Soap to Gym

bodybuilder holding soap

After a robust workout routine, all you need is to rub some soap, throw a bit of shampoo and take a cool, soothing shower. Hence, soap bars are a must-have in your gym bag. Sure, modern gyms have liquid soap dispensers, but scientists say they tend to be contaminated with germs.  To confirm safety, you … Read more

Can You Wear NMDs to the Gym?

a man and performing squats in gym with weights

You might be an NMD fan as they’re extremely comfortable. And you love hitting the gym too. However, when it comes to lifting weights and squatting, you got to think of something robust. Do NMDs have what it takes to be gym-friendly? Can you wear NMDs to the gym?  Wearing NMDs to the gym for … Read more