Exercises like bench pressing can be tough, there’s no doubt about that. After watching a few gym fail videos, asking for a spot is important when you want to max out. Hence, you’ll need a good spotter by your side while getting every rep you can. The spotter will be your hands on the bar … Read more
When no medication works for treating acne, doctors tend to prescribe Accutane. It is quite a strong drug and comes with plenty of restrictions as well as side effects. Yes, you can go to the gym while on Accutane. There are no physical restrictions for Isotretinoin. However, you should be aware of the side effects … Read more
When you are at home, enjoying a chilled protein shake doesn’t really take much effort. All you need to do is stick the bottle in the freezer, and you are good to go! But how do you keep your shakes cold in a place where you don’t have any access to a refrigerator? Leave everything … Read more
Shopping for weights is the most frustrating part of making a home gym. Well, these weight plates are super costly, and you have to buy quite a few. But why are gym weights so expensive? There are a few reasons why gym weights are expensive. Excessive shipping charges, increased price of raw materials, and the … Read more
It doesn’t matter if you have toddlers or a newborn; leaving them at the house can be really frustrating. But that doesn’t mean you have to miss your gym session. If you don’t want to hire a sitter all the time or there is no family member to take care of your baby, you may … Read more
Starting the gym at a young age is challenging but also rewarding in the long run. But can you go to the gym by yourself at 16? Or are there any rules or restrictions for teens? Most gyms will allow children aged 13 and older to work out under parental or guardian supervision. At age … Read more
Joining a gym is a great step to keep yourself healthy, but some of the stories from people trying to get out of membership are horrifying. One of the worst gym practices is that they charge fees directly from the bank, and there’s barely anything you can do about that. The only option seems to … Read more
Cheap dumbbells are excellent for beginners that want to venture into the fitness world, but those dumbbells can also be dangerous. For example, the ProForm Neoprene Coated Dumbbells have a warning label saying that the product contains chemicals that can cause cancer. Is there any truth to that? Can dumbbells cause cancer, really? Dumbbells may … Read more
The bench press is one of the most demanding workout routines, but sometimes the results are not what you expect. Particularly, you may notice that your muscles in the chest area remain the same even after a hard workout session. There are many reasons why you can’t feel your chest during bench press exercises. You … Read more
Enlisted military men and women must care for their looks, which may mean going to civilian gyms. However, a common concern is whether it’s possible to work out in physical fitness clothes (PTs). Can you wear Army PTs to the gym? Does the Army allow it? Is it weird to do it? Yes, you can … Read more
