If you’re a woman, the unfortunate truth is you’ve probably get stared at a lot. And at the gym, there are even more stares. It doesn’t particularly matter what you are wearing and it’s not always a bad thing either. So why do guys stare at you at the gym even more so? As a … Read more
If you have a smaller gym, or your gym is more beginner-friendly, there might not be an obvious place where to deadlift. You don’t want to be in people’s way and you don’t want to be seen as “that guy” or “that girl”. So where do you deadlift in the gym? The recommended place to … Read more
Distance matters. If your gym is too far to drive, you’re not going to want to go as often. People are busy, and an extra 10 minutes to the gym can have a big impact on your motivation. If you consider that most people give up going to the gym within the first 90 days, … Read more
If you don’t have a gym membership, is it okay to use someone else’s? Or for them to use yours? Well, most of the time the answer is no. Most gyms don’t allow gym memberships to be shared. However, many gyms offer free guest passes or day passes for a fee. However, some gyms are … Read more
