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Ben Adler

Is Shoulder Press a Compound Exercise?

Protein shakes alone might not be enough to build the muscles properly, and you need …

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Ben Adler

Why Is My Shoulder Press So Weak?

Doing a shoulder press isn’t all about brute strength, and there are lots of other …

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Why Is the Shoulder Press So Hard
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Ben Adler

Why Is the Shoulder Press So Hard?

I personally like the shoulder press a lot but I’ve seen many guys in the …

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Why Do My Lats Hurt After Shoulder Press
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Ben Adler

Why Do My Lats Hurt After Shoulder Press?

Numerous times I have been asked the question: Why do my lats hurt after shoulder …

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Is It Bad To Arch Your Back When Shoulder Pressing
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Ben Adler

Is It Bad To Arch Your Back When Shoulder Pressing?

There are several exercises to target your upper body by executing a variety of presses, …

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Does Shoulder Press Work Traps
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Ben Adler

Does Shoulder Press Work Traps?

Trap muscles start at the base of anyone’s neck and extend down to the middle …

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Does Shoulder Press Work Side Delts
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Ben Adler

Does Shoulder Press Work Side Delts?

Shoulder presses are arguably one of the best exercises that you can opt for to …

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Does Shoulder Press Affect Height
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Ben Adler

Does Shoulder Press Affect Height?

If you are new to the fitness world or have been lurking around for a …

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Can I Do Shoulder Press With Herniated Disc
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Ben Adler

Can I Do Shoulder Press With Herniated Disc?

When you have been diagnosed with herniated discs, you need to bring specific changes to …

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Planet Fitness Deadlift Alternative
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Ben Adler

Planet Fitness Deadlift Alternative

A deadlift is one of the most useful exercises when it comes to weight training. …

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Does Planet Fitness Have Scales
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Ben Adler

Does Planet Fitness Have Scales?

Planet Fitness is a chain fitness center named after Rick Berk’s daughter’s school project called …

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Why Do I Lose Muscle So Fast
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Ben Adler

Why Do I Lose Muscle So Fast: Understanding the Mystery

Losing weight means you want to maintain a proper body physique and also keep your …

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