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Latest Posts
Is Shoulder Press a Compound Exercise?
Protein shakes alone might not be enough to build the muscles properly, and you need …
Why Is My Shoulder Press So Weak?
Doing a shoulder press isn’t all about brute strength, and there are lots of other …
Why Is the Shoulder Press So Hard?
I personally like the shoulder press a lot but I’ve seen many guys in the …
Why Do My Lats Hurt After Shoulder Press?
Numerous times I have been asked the question: Why do my lats hurt after shoulder …
Is It Bad To Arch Your Back When Shoulder Pressing?
There are several exercises to target your upper body by executing a variety of presses, …
Does Shoulder Press Work Traps?
Trap muscles start at the base of anyone’s neck and extend down to the middle …
Does Shoulder Press Work Side Delts?
Shoulder presses are arguably one of the best exercises that you can opt for to …
Does Shoulder Press Affect Height?
If you are new to the fitness world or have been lurking around for a …
Can I Do Shoulder Press With Herniated Disc?
When you have been diagnosed with herniated discs, you need to bring specific changes to …
Planet Fitness Deadlift Alternative
A deadlift is one of the most useful exercises when it comes to weight training. …
Does Planet Fitness Have Scales?
Planet Fitness is a chain fitness center named after Rick Berk’s daughter’s school project called …
Why Do I Lose Muscle So Fast: Understanding the Mystery
Losing weight means you want to maintain a proper body physique and also keep your …