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Ben Adler

Do Pull-ups Work Shoulders? [Maximizing Shoulder Gains]

Yeah, pull-ups do engage the muscles of the shoulders to some extent. The shoulder muscles …

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Ben Adler

Do Shoulder Exercises Work On Chest? – The Dynamic Duo

Shoulder exercises primarily target the deltoid muscles and the surrounding shoulder complex.  Though they are …

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Ben Adler

Can I Work Shoulders every day? [Shoulder Gains Unleashed]

Working shoulders every day is generally not recommended due to the risk of overtraining and …

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Ben Adler

How Much Weight Can You Lift After a Heart Attack? – Unveiling the Surprising Truth

After a stenting procedure, returning to a pre-disease exercise level typically takes about a month. …

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Ben Adler

How to Fix Shoulder Pain During Bench Press: Know the Strategy

To address shoulder pain during bench pressing, focus on proper form and technique, ensuring your …

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Ben Adler

Is Going To The Gym A Hobby? – Know the Differences Between Hobby and Lifestyle

Whether going to the gym qualifies as a hobby depends on how you personally perceive …

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Ben Adler

What Should I Workout After Back Day? – Hit It Harder

After a demanding back day, it’s prudent to shift focus and target muscle groups that …

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Ben Adler

What Should I Workout After Shoulder Day? – Train Smart

After a shoulder-focused day, consider targeting other muscle groups to allow your shoulders to recover. …

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Ben Adler

Why Do I Feel Bench Press in My Shoulders – Reason and Remedy

Feeling the bench press in your shoulders could be due to improper form, such as …

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Ben Adler

Workout After Chest Day: What to Focus On

A workout that targets different muscle groups is essential after a challenging chest day. A …

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Ben Adler

Why Metal Weights Feel Heavier than Rubber – Material Influence

Metal weights feel heavier than rubber ones due to their greater density and lack of …

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Ben Adler

8 Reasons Why the Same Weights Feel Heavier than Usual

Accumulated Fatigue, inadequate recovery, or muscle soreness can cause familiar weights to feel heavier.  Psychological …

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