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Latest Posts
Do Pull-ups Work Shoulders? [Maximizing Shoulder Gains]
Yeah, pull-ups do engage the muscles of the shoulders to some extent. The shoulder muscles …
Do Shoulder Exercises Work On Chest? – The Dynamic Duo
Shoulder exercises primarily target the deltoid muscles and the surrounding shoulder complex. Though they are …
Can I Work Shoulders every day? [Shoulder Gains Unleashed]
Working shoulders every day is generally not recommended due to the risk of overtraining and …
How Much Weight Can You Lift After a Heart Attack? – Unveiling the Surprising Truth
After a stenting procedure, returning to a pre-disease exercise level typically takes about a month. …
How to Fix Shoulder Pain During Bench Press: Know the Strategy
To address shoulder pain during bench pressing, focus on proper form and technique, ensuring your …
Is Going To The Gym A Hobby? – Know the Differences Between Hobby and Lifestyle
Whether going to the gym qualifies as a hobby depends on how you personally perceive …
What Should I Workout After Back Day? – Hit It Harder
After a demanding back day, it’s prudent to shift focus and target muscle groups that …
What Should I Workout After Shoulder Day? – Train Smart
After a shoulder-focused day, consider targeting other muscle groups to allow your shoulders to recover. …
Why Do I Feel Bench Press in My Shoulders – Reason and Remedy
Feeling the bench press in your shoulders could be due to improper form, such as …
Workout After Chest Day: What to Focus On
A workout that targets different muscle groups is essential after a challenging chest day. A …
Why Metal Weights Feel Heavier than Rubber – Material Influence
Metal weights feel heavier than rubber ones due to their greater density and lack of …
8 Reasons Why the Same Weights Feel Heavier than Usual
Accumulated Fatigue, inadequate recovery, or muscle soreness can cause familiar weights to feel heavier. Psychological …