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Latest Posts
Workout After Chest Day: What to Focus On
A workout that targets different muscle groups is essential after a challenging chest day. A …
Why Metal Weights Feel Heavier than Rubber – Material Influence
Metal weights feel heavier than rubber ones due to their greater density and lack of …
8 Reasons Why the Same Weights Feel Heavier than Usual
Accumulated Fatigue, inadequate recovery, or muscle soreness can cause familiar weights to feel heavier. Psychological …
Bench Press Isn’t Improving – Secret of Increased Strength
A stalled bench press could result from factors like insufficient progressive overload, incorrect form, muscle …
Do Chest Exercises Increase Breast Size? Know the Truth
Chest exercises can strengthen the muscles beneath your breasts and can improve their appearance. However, …
The Benefits of Bench Press for Females: Unknown Truth!
Bench Press is one of the most beneficial exercises for women. It strengthens the chest, …
Is Shoulder Press a Compound Exercise?
Protein shakes alone might not be enough to build the muscles properly, and you need …
Why Is My Shoulder Press So Weak?
Doing a shoulder press isn’t all about brute strength, and there are lots of other …
Why Is the Shoulder Press So Hard?
I personally like the shoulder press a lot but I’ve seen many guys in the …
Why Do My Lats Hurt After Shoulder Press?
Numerous times I have been asked the question: Why do my lats hurt after shoulder …
Is It Bad To Arch Your Back When Shoulder Pressing?
There are several exercises to target your upper body by executing a variety of presses, …
Does Shoulder Press Work Traps?
Trap muscles start at the base of anyone’s neck and extend down to the middle …