Shoulder presses are arguably one of the best exercises that you can opt for to improve your shoulder’s strength curve. But how effective are these shoulder exercises? Does shoulder press work side delts? Or are they just good for your anterior muscle growth? To get straight to the point, yes, shoulder presses are highly effective for both … Read more
If you are new to the fitness world or have been lurking around for a while, you should know that there are many myths surrounding fitness exercises and their effects on our bodies. One such common worry among people is, does shoulder press affect height? You will be happy to know that lifting weights is … Read more
When you have been diagnosed with herniated discs, you need to bring specific changes to your exercise program. Because if you don’t plan it correctly, then your degenerative disc disease will only get worse, and you will suffer irreversible consequences. Therefore, planning your workout routine properly is necessary. Among the exercises you must revisit, the … Read more